Food is the foundation of life and the reason of death as food is both a nourisher and destroyer. And so it is said, we are what we eat. With time we have discovered many medicines and many diseases and yet again many medicines to take care of those newly found diseases, which not going to end by any means. And above all have conquered all diseases? Practically, no. We are struggling very hard to come up with new molecules with a hope of making things better.
Do I really need to enlist the benefits of exercise? Ultimately, the essence is, stick to your basics and see the change. Globalization may help you to move ahead to achieve the unbelievable, but your anna (food) will keep you what your are.
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