A Journey Towards Fitness by Dr Trupti - AISSMS COP

You wake up early morning and have an important task of time management to reach your college or workplace. This is a story of how Dr. Trupti from AISSMS College of Pharmacy has changed her life and transformation from a person for whom life was only workplace and family to a person looking forward for fitness in this delightful journey.

She sincerely appeal to everyone to take out time for yourself from your daily routine and start your journey towards keeping yourself fit.
Also share experiences that how running changes life as, 
1. Energy levels at the end of the day are amazingly at high.
2. A passion towards exercise and good eating habits.
3. She is happily awake at 5 a.m. on every Sunday for scheduled long runs.
4. Time management in overall working schedule has improved as planning in marathon.
5. She is now more happy and associated with friends inclined towards fitness
6. A positive approach to handling negativity around.
7. Never give up attitude is built up.

We need to open up our minds and think beyond. Always keep in mind - Age is no barrier. It’s a limitation you put on your mind
Read full Article at http://aissmscop.com/a-journey-towards-fitness/