The Secret - 8 Beautiful Life Concepts

The COVID-19 pandemic had certainty brought in a very stressful and negative atmosphere. It was nearly impossible to look for optimism & find a way to appreciate the good things happening around; but it was equally important to not lose hope and try to keep a positive outlook wherever possible. 

Samruddhi Kelkar from AISSMS College Of Pharmacy shares her experience about reading a book name "The Secret" by Rhonda Byrne. That being so, She took up on this book & started reading. With every page and chapter, She went on realizing that many of the concepts in this book are actually very pragmatic. Everything that this book spells is relevant to life at some point and can help us become a better person & enhance our living! 

Here are the 8 different concepts from this book -

1. The greatest secret of life ‘Thoughts Become Things’

Thoughts have a frequency; as you think about them, they are sent into the Universe and they magnetically attract all the things alike that are on the same frequency and are returned to you in the form of another thing. Start thinking that you have scored very well in your exams and those thoughts will give you motivation and also radiate positive energy.

2. Next essential ‘Become aware of your own thoughts’

Your thoughts determine your frequency; when you feel bad you are drawing towards you more bad things, on the other hand when you feel good, you are powerfully attracting more good things. If you are not feeling happy, find some ways and reasons to change your mood. 

3. Third fundamental ‘Set your goals and intentions’ 

Know what you really want to achieve in your life. At this point don’t think about how you will achieve them or is it really possible. Your goals can be anything from short term to long term; the ones achieved in a day or the ones which take days/weeks/months or at times years! You just need to set your intentions right to achieve it without any negative feelings.

4. Fourth Key- ‘Self-belief & optimism’

Always keep the belief that whatever your goal is, it is possible for you to achieve by hook or by crook!

5. Fifth element- ‘Hold Gratitude’ 

Showing gratitude is the most powerful way of shifting your energy and bringing more of what you want into your life. Be grateful for what you have, appreciate the small things in your life, be thankful forever for the same and you will certainly entice more jolly things.

6. Sixth factor ‘Keep up Visualization’

Visualization is a process where you imagine that you have already achieved your goal. This helps in attracting more optimistic and happier thoughts come back to this scenario from time to time as though its reality.

7. Seventh aspect ‘Go for good health’

Health is wealth as we all know; always focus on achieving if not great but at least good health; this process will take you to perfect health. This is something we all can do every day despite the difficult scenarios outside.

8. Last but not the least ‘Learn to let go’

This is the most important practice- Let go! Let go of the difficulties from your past, social beliefs and cultural codes. Do the work you love and enjoy.

Read this full article at The secret - 8 beautiful life concepts

Things You Should Know About Macro-nutrients

Introduction

Nutrients are chemical substances that are required for the proper functioning of cells, tissues and different organs in all living organism. Nutrients are compounds which provide nourishment essential for growth and maintenance of the body.

There are two different types of nutrients essential for the body:  

• Macro-nutrients - The nutrients that are required by the body in greater amounts are known as macro-nutrients.

• Micro-nutrients - The nutrients that are essential for the body in lesser amounts are known as micro-nutrients

 

Macro-nutrients 

The plant-based nutrients which are essential in large quantities as our body cannot produce by its self. These macro-nutrients providing energy and supports the different metabolic system, growth, and development of the body. Macro-nutrients include fats, proteins,  carbohydrates, vitamins and minerals.  

Proteins - 

Proteins are made up of carbon, hydrogen and oxygen. They also contain some amount of nitrogen. Each protein is made up of amino acids which are linked to each other like beads in a necklace. They are required for the growth and maintenance of the body. 

Carbohydrates - 

Carbohydrates are sugars that break down into glucose. Carbohydrates have a protein sparing effect, i.e., instead of proteins, our body uses carbohydrates as a source of energy. 

Fats - 

Fats are made up of a collection of molecules known as triglycerides. They are essential for growth, development and cell functions. They help maintain the core temperature of the body and also help in the absorption of fat-soluble vitamins like vit. A, D, E and K.

Fats are classified into saturated fat, unsaturated fat and trans fat. Unsaturated fats are further divided into monounsaturated fats and polyunsaturated (omega 6 and omega 3) fats. Unsaturated fats are good for us whereas we should limit the consumption of saturated and Trans fats.

Conclusion

The excessive consumption or the deficiency of both the macro and micro-nutrients have a negative impact on the health. Therefore, it is important to have a balanced diet which includes an equal and required quantity of both macro-nutrients and micro-nutrients.

Read More information about Macro-nutrients by Ms. Mamta Rajshekhar Wanjare , Assistant Professor, E&TC Department AISSMS Institute Of Information Technology.

New Vertical Of Future Era - Scope Of Biomedical Aspirant In Instrumentation Engineering

What is Biomedical Instrumentation -

Biomedical Instrumentation field deals with engineering and technical side of Biomedical Instruments. Lets take an example in healthcare industry,  in hospital’s a Biomedical Engineer has a significant role as purchase of medical equipment/Instruments/Machines , maintain the record of all same, in house maintenance ,calibration ,testing and provide the training of equipment's.

 It’s a multidisciplinary field, which integrate verticals from Industry 4.0, automation and information technology which combines software tools, functional toolkits, open standards and hardware.

A new vertical of human life is automation, quick access, effortless and comfort base for a superior healthcare system. The backbone of healthcare system is Bio-Medical Instrumentation, which clubs together Instrumentation  and  Medical field.  

Skills Required for Instrumentation Engineer

A skill set is essential for  Instrumentation Engineer as Biomedical aspirant - electronics, Sensor, anatomy, programming, Ethics,  etc. A identification of human by features, providing artificial breathing, robotic surgery, prediction of disease, human less diagnosis etc. are associate with  Biomedical Instrumentation.

Career in Biomedical field as a  Instrumentation Engineer

In list of companies out of few are GE Global Research, BPL Medical Technologies, Philips India Limited Healthcare R&D Centre, Siemens, L & T, Toshiba, Mediklin, Ribbel International Limited, AiMED, ROMSONS, Texas Instruments, Orbees Medical, Allied Medical Ltd, Cartel Healthcare Pvt. Ltd., Stingwell Healthcare Pvt. Ltd., STERIMED Medical Devices Pvt. Ltd etc. and many more

READ MORE about  Instrumentation Engineering Biomedical Aspirant Mrs. Sheetal Kulkarni , Assistant Professor, AISSMS Institute of Information Technology.